If you've recently been to your general practitioner and your blood pressure readings are high it may possibly imply you have high blood pressure or hypertension. Based upon how substantial the readings are you may commence treatment straight away or a close watch might be kept on you because one single high reading does not indicate you've got hypertension. But what do the figures mean?

Your blood pressure is typically talked about as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force within your arteries when the heart pumps out blood. If it is high it typically has no signs but over enough time harms many of your internal organs.

The first figure is known as the systolic pressure and is the pressure when your heart is forcing out blood. The next smaller number is referred to as the diastolic pressure and is the pressure when your heart is resting. When you age your blood pressure tends to go up so it's crucial to be aware of your blood pressure reading and take action to lower them if required.

The 'normal' blood pressure measurement is 120/80. If your blood pressure goes up above 140/90 your physician will need to keep a close eye on you and think about treatment choices such as dropping some weight, altering your diet, stopping smoking or potential medications. In the initial stages there is a lot you can do to lower your blood pressure and perhaps avoid the need for prescription drugs.

To begin with the best action you can take if you are heavy is to lose some. If you are not sure if you are too heavy or not just look in the mirror. If you manage to lose only two or three pounds it still has a good effect on your blood pressure.

Begin to walk each and every day. Only for 20 minutes but make it invigorating. Exercise is another significant feature in your fight to lower your blood pressure readings. You will also look and feel a whole lot healthier for it with more energy and diminished tiredness.

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