Fish oil vitamin supplements have become increasingly popular among fitness enthusiasts. Significant clinical studies have been conducted validating the argument that the consumption of fish oil supplements with the corresponding Omega-3 essential fatty acids (EFA) such as EPA and DHA slow the progression of heart disease.

I now know such fish oil health benefits are good for our vascular health (not to mention its other health benefits), but there is a downside. In order to get long-chained Omega-3 fatty acids, we need to get it from fish.

The problem is most of the world's ocean waters, even in the supposedly unspoiled Arctic Ocean, have become polluted by industrial pollution. The significance? Large levels of toxins such as mercury, dioxin, and high levels of contaminants in the form of PCBs have been found in many species of fish. This is a key point about fish oil supplements.

(This is why the U.S. FDA recommends limiting one's consumption of fish and rightly so.) The theme of this informational page is to warn you that you need pharmaceutical grade capsules tested for mercury -- thus giving us all the health advantages of the fish without injurious toxins like mercury entering our systems.

Gels Tested for Mercury
There are three main things you need to know before purchasing any such capsules. They are:

Obtain only molecularly distilled capsules

Ideally, ensure the oil comes from fish in pure waters.
Procure only pharmaceutical type quality supplements that are actually made at pharmaceutical GMP-compliant facilities. These are the same exact standards prescription medication makers have had to adhere to. Pharmaceutical grade like quality oil is trustworthy.

Let's for a moment take these one at time. What is molecular distillation? Essentially, it is a apparatus that uses centrifugal force to separate unwanted elements from the oil. It is a purifier, if you will, eliminating toxins like mercury or dioxin from the healthy oil, which is then encapsulated and sold as fish oil gels.

Important Point
Never buy fish oil gels that aren't molecularly distilled! You are literally putting known toxins into your system when you consume non-molecularly distilled fish oil pills. While molecular distillation is clearly important, so is the source of the fish. Most specialists urge never buying fish oil supplements made from North Atlantic fish due to the high toxicity of the fish.

The more untouched the ocean waters, the better. It's crucial to know that fish oil gels tested for mercury is important but it's not the only thing to think about when choosing your fish oil supplements. Not all fish oil supplements are created equal. There is a glaring difference between pharmaceutical grade fish oil and non-pharmaceutical fish oil. Most of the oils sold as supplements come from sardines, anchovies, and mackerel caught off the coast of north and South America.

The fish are then turned into fish meal, which is where the oil is extracted. The oil is then sent to refineries for comprehensive processing. Between the time it is processed to when it reaches its appointed destination, the delicate oil is in a swift state of decay.

Ideally, the time between processing and production should be minimal but oftentimes it is not. It would be best to produce the fish oil supplements near where the fish are taken but that doesn't happen.

Bottom line? The fish oil spoils -- really quickly. Key Point: Make sure you're buying fish oil gels made from a fresh source.

Pharmaceutical Grade Fish Oil?
Pharmaceutical GMP-compliant facilities ensure you're getting the best oil available. These are the same exact standards prescription medication makers have had to adhere to as dictated by the FDA. If not, you will be ingesting toxic fish oil. Toxicity in dietary supplements is rampant. You ought to have the best so don't settle for anything less than pharmaceutical grade like gels.

I've discussed the importance of molecular distillation and of obtaining only pharmaceutical grade like quality supplements. These two criteria offer substantial safety as to the purity of the fish oil supplements, but there is another level of protection: The source of the fish. Listen to one company's approach to this difficulty.

Early in 2003, we realized these drawbacks and after a year of development, perfected a pure fish oil product that addressed these problems! The result was a pure molecularly distilled oil ester with no contaminants with exceptionally high levels of DHA! This was made possible by using a cold deep water New Zealand fish called Hoki. This fish has naturally high levels of DHA which is further improved during the purification process. It is fished in the pristine Southern Ocean and is naturally free of contaminants.

There you have it. If you're looking for an inexpensive, pharmaceutical grade like quality oil supplement, then seek for organizations that offer GMP-compliant, pharmaceutical grade quality like fish oil. It should be scientifically formulated containing oil esters, Omega 3 Fatty Acids, DHA, EPA, and Vitamin E.

I've added such fish oil supplements to my own supplement regime and you should too. It's very low-priced and I notice the difference.

Learn About What To Look For When Buying Nutritional Supplement Products.
Nutritional supplement fraud is so rampant, many supplement manufacturers actually put sand (silica) into their vitamin products?! It's a scam. This article shows you what to look for in identifying the best dietary supplement products.

Antioxidants At Work
The persistent publicity given to anti-aging effects of antioxidants has increased the sales of supplements and cosmetics, but its true value is more than skin deep. So what are antioxidants?

Learn About One Of The Best Naturally-Occurring Dietary Supplements In The World. Just What Is It?? It Is Named Bee Bread Or Bee Pollen.
Bee pollen has many health benefits. Its been used for decades by athletes in the know and by those who want more energy, increased libido, and improved health.

You Require A Nutritional Supplement Today More Now Than Ever. Our Diet Has Diminished In Vitamins And Minerals.
Eating vitamins is necessary in this day and age due to the devaluing of our food. We need a full complement to our diet, which should be rich in vegetables, fruits, and grains. A good nutritional supplement is indispensable today.

Increase Your Health, Help Your Body's Antioxidant And Nutritional Needs With The Great Xyngular Products
Xyngular is one of the ways of gaining all nutrients that your body needs every day. It provides you with optimal and long-lasting body health. It is the most effective blend of super fruits available on the today market.

Bodybuilding Supplements For Beginners
If you are new to bodybuilding supplements, then you have come to the right place to find out what they are and how they can enhance your bodybuilding workouts. There are many different varieties available.

Legal Steroid Alternatives Available For Use
Steroid alternatives are sought after by competitive athletes in sports which mandate drug testing, bodybuilders, and those who just respect the law in general.