If you have taken a time-out from your fitness program it is hard to get inspired to get into your training regimen once more. What you have to do is make some reasonable achievable "written"resolutions to help get you going.

The main reason I say "written" is because if you don't write your goals on paper your goals are purely fantasies. Studies have verified over and over again that writing your goals down is very powerful.

Let's look at several sample scenarios. If you intend to get back into jogging, start to walk to start with. Depending upon your degree of fitness you can only begin with only fifteen or twenty minutes. If you already have a certain level of exercise begin with 30 minutes and slowly but surely increase it.

Once you have been walking for a few weeks you can ease back into jogging by rotating walking and jogging. Walk briskly for ten minutes and run for five and so on. As you become stronger and your pain goes away you should increase the jogging until you jogging once again for a minimum of 30 minutes without stopping.

If you have been involved in weight training in the past and have taken a layoff of more than a couple of months it is necessary to take it slow as you begin to train again.

When you are lifting weights, if you push yourself to do too much initially you may possibly wind up damaging supporting tendons and ligaments. The main thing is not to hurry in attempting to try to do the same routine that you were doing but doing less sets.

What I try once I've had an extended hiatus is go to the health club and ride the stationary bicycle for 15-2o minutes in the beginning for a warm-up. Then, I can decide on only one paticular body part per day to work out. If you are an elderly individual or you have a bigger frame you may perhaps want to stay on this type of program even after your initial break-in period.

Let's take a look at working out the torso for instance. If I was able to bench press 300 pounds before I took a break I will start my first work out with 135 pounds and do 3 or 4 sets of high reps in the 15-20 range. Adjust your weights accordingly. After that I can do 3 sets of flat dumbbell flyes another time with more reps this time so that you don't put too much stress on my tendons and ligaments.

Keep to these same guidelines for all body parts and you should increase the weights and repetitions gradually and inside a month you'll be right back to heavy weight training again and working towards your goals - reducing your body fat and learning how to get a six pack.

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