There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.

Warm Ups

Before starting any exercises, you need to warm up your muscles. Jog around for ten minutes or run up and down a few sets of stairs. It is also a sound idea to stretch your muscles prior to exercising. Warming up prior to starting helps you improve muscle fibers that are utilized for jumping.

Skipping Rope

Skipping rope is an exercise that should not be overlooked, as it can contribute to increasing the strength of your legs. Moreover, it promotes maintaining excellent cardiovascular condition. Do this exercise for fifteen to thirty minutes on a regular basis.

Knee Raises

Hold an overhead bar securely, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Holding this position, slowly raise your knees up towards your chest. Concentrate on contracting your stomach muscles while doing this. Maintain this position for a few seconds, before lowering your legs back down. Repeat this exercise 5 times.

Knee Bends

One of the best ways to increase the strength of your legs is with knee bends (also know as squats). Stand in an upright position - straight, with chest out and keeping your back tight. Proceed to bend your knees slowly, keeping the back straight. Squat, in a slow motion, to the maximum possible extent. Repeat this process 20 times.

Toe Touches

Stand upright. Bend from the waist while keeping your legs straight. Lower yourself down as far as you can go while you try to touch your toes with your fingers. Sustain this stance for several seconds. Do this exercise slowly and do not "bounce" while trying to touch your toes. Repeat this thirty times.

Sit-Ups

Sit-ups will help improve your vertical jump. Begin this exercise laying with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, lift the shoulders off the floor, in a slow movement. Continue to bring your body to an upright position. Try to not "pull" on your head with your hands. Focus on making sure your stomach does the work. Exercises for your waist are crucial for all physical activity as your ultimate all around strength and flexibility start here. Repeat this 10-20 times.

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The key to jumping higher is learning how your body type affects this. Age, gender, race e.t.c., do not play as important a role. This article will help you understand.

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