#1 Don't Skip Breakfast

The morning mealtime boosts your metabolism and helps to stop eating too much later in the day. A cup of coffee does not count - the caffeine and added sugar can offer you a bit of fuel and repress your appetite for a little though it is sure to back fire into severe hunger and you could be much more likely to overindulge afterward. Breakfast should contain complex carbohydrates like whole grain (granola or oatmeal), as well as some protein and some fat as well (low-fat yogurt or milk), will be able to keep your energy levels even and your cravings in check.

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times daily. Eating regularly stabilizes blood sugar, while blood sugar drops too low you want to eat...a lot. By keeping your blood sugar steady you are able to control your hunger and keep your metabolic rate high. When you go numerous hours without eating your body's systems will counteract by slowing your metabolism down to conserve energy...this result hinders your weight loss efforts.

#3 Eat protein at every meal

Protein will be able to help to reduce your hunger, it takes more energy and time to assimilate, in effect you will be full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein suggestions: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars which should contain 12 or more grams of protein.

#4 Don't Snack

Many of us grab a snack for fast energy when we are feeling exhausted. But do not switch true hunger with low energy. If you are feeling worn-out go for a 15-20 minute stimulating walk. This will lift your heart rate and give you a boost of energy. Follow it up with a big glass of cool water. If you are in fact hungry have a snack that contains complex carbs and protein like; whole wheat crackers and peanut butter or cheese.

#5 Eat enough for your body's needs

Consuming too little slows your body's metabolism the same way not eating frequently does. If you want to lose extra body weight, don't cut your calorie consumption too radically. Instead, cut out a few of the extras in your diet - things like soda, juice, packaged goods or candy. Processed meals are more often than not high in extra fat and calories and low in nutrients, minerals and fiber.

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