I adore bee pollen. Bee pollen is truly one of the greatest health foods in the world. Scientific studies all over the planet corroborate its effectiveness in everything from fighting exhaustion, prostate cancer, enhancing the immune system and even in eliminating the bad LDL cholesterol in your blood.

Let's now discuss bee pollen health benefits in more depth. Just what is bee pollen? Why is it so good for you? Bee pollen is fashioned by honey bees. It has trace amounts of minerals, vitamins, enzymes and is incredibly high in protein and carbohydrates. Scientific studies also show that bee pollen is high in enzymes and co-enzymes. Enzymes are necessary in the body for digestive as well as the all-important immune functionality. The enzymes in bee pollen are significant for a balanced chemical metabolism. It is a complete food, nutritionally speaking. Here is the nutritional profile of bee pollen. It has just about a 25% protein sum containing at least 18 amino acids. It provides more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates.

So, what are some of the well touted bee pollen health benefits??

*It is great for a quick energy boost. It is a tremendous energy supplement, which is something almost everyone wants more of. In his book Bee Pollen, Dr. Kurt Donsbachid wrote that boxer Muhammad Ali was an avid user of bee pollen as it gave him much needed endurance in the boxing ring.

*It improves your libido. This is something most people are interested in -- especially males! It actually is a honest-to-goodness alternative to erectile dysfunction drugs.

*This metabolic regulating capability of bee pollen helps to expedite weight loss.

*Strengthens the immune system. Bee pollen helps bring about weight control by correcting a possible chemical imbalance, which may be a player in abnormal weight gain.

*Facilitates with conception problems as it stimulates the ovaries and improves the female's egg health.

*Improves hair and nail health.

*Bee pollen slows down aging. One Dr. G. Liebold, a doctor of medicine and psychologist of Karlsrude, Germany who has studied bee pollen in numerous tests maintains that, "Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy."

*Effect it can have on slowing down the premature aging of skin.

*Bee pollen bolsters, increases, and enhances human physical and mental functions.

*It also can help remove cravings.

*Clinical studies have shown that bee pollen has a regulatory effect on intestinal function, relieving even the most stubborn constipation.

*Bee pollen granules are exceptionally low in calories only sporting a low 90 calories per ounce.

*The undesirable cholesterol (low-density lipoproteins - LDL) decreased and the good cholesterol (high-density lipoproteins - HDL) increased and this is what you want. Blood serum is also improved. Moreover, triglycerides are also eliminated. (Triglycerides are fat in the blood.)

*Improves blood health. Medical researchers have discovered that bee pollen augmented the white and red blood cell count. In one clinical study, those with anemia had enhanced levels of hemoglobin.

*Diminishment of cardiovascular problems like arteriosclerosis.

*Improved mental function like memory and emotional states. One more easily deals with stress through the usage of bee pollen.

*Medical studies has shown that bee pollen inhibits the growth of numerous harmful bacteria, including E. Coli.

*Bee pollen builds resistance to allergies.

*It's inexpensive.

What about bee bread research studies that confirms these statements? Regrettably, in the 1940s, the United States began moving to synthetic pharmaceutical drugs so there hasn't been a lot of clincal studies conducted on bee pollen in the States. In Europe, though, there have been a large number of research studies that validate these benefits. What about the Big C cancer? Let me quote from a study done on mammary tumors and bee pollen. This noteworthy medical study discovered that "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor growth. No diminishment in weight occurred in the test subjects receiving the pollenized food. Instead, a slight but fairly straightforward increase was observed, possibly due to a nutrient factor in pollen."

Yes, bee pollen is an unbelievable nutritional health food. It is easily added to your daily health regime. It can be sprinkled on salads, added to shakes, added to herbal teas, or just eaten raw. If eating it is unappealing to you, there are first-rate bee pollen supplements on the market. Seek for one that is made from pristine bee pollen with pharmaceutical-grade quality such as in northern Canada or New Zealand. The sourcing of the bee pollen is significant. The farther away the bee hive is from industrialization, the better. The more unspoiled the environment it's cultivated from the better as well.

A word of warning, see your health professional before taking bee pollen. If you are allergic to honey or bee stings, bee pollen could cause anaphylactic shock.

There you have it. Bee pollen is great. Perhaps you will see learn that for yourself as well.

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