One of the reasons that Subway Calorie Counter is looked up so many times daily is because the sandwich chain has marketed itself as a healthy solution to fast food. You could go into any Subway Sandwich shop and have one of seven 6 inch sandwiches made in less than 5 minutes that has 350 or fewer calories and 6 or less grams of fat.

The sandwich options include: ham, turkey, ham along with turkey, veggie delight, oven roasted chicken breast, roast beef plus the turkey club. At 370 calories, the hot Sweet Onion Teriyaki chicken sandwich just misses the mark, but still comes in at just 5 grams of fat.

That's not to say that you can eat whatever you like at the restaurant. The Subway calorie counter clearly shows that some sandwiches are off limits for dieters. For instance, the 6 inch tuna sub has 530 calories and 31 grams of fat and that is before you add any extra mayonnaise. Also keep in mind that with any diet weight loss program you need to be sure that you are getting all of the liquid vitamins and minerals you require to keep you healthy while you are losing weight so take a great multivitamin supplement and vitamins supplement.

Subway's hot sandwiches can also be diet killers. The 6 inch Toasted Bacon and Chicken Ranch, Toasted Chicken Parmesan, and Toasted Meatball Marinara all have more than 500 calories and the meatball sub has twenty four grams of fat.

But the hot sandwiches are not the only diet busters. Double the size and you double the calories. The only 2 sandwich sizes at Subway are 6 inch and 12 inch. The foot long sandwiches all have twice as many calories. Another pitfall to watch for on the Subway calorie counter is the double meat or double cheese choices on any sandwich. The double meat turkey has three hundred forty calories versus only 280 in the usual version.

The sort of bread you select to have your sandwich made on can also affect the number of calories. The default 6 inch Italian (white) bread has one hundred ninety calories by itself. However, the deluxe breads, like Honey Oat and Parmesan Oregano may increase that by 50-60 calories by itself. Adding cheese also increases the calories. Though cheese comes standard on the sandwiches without an extra charge, it's represented separately on the Subway calorie counter. Cheese adds 40 to 50 calories per 6 inches.

Some condiments like mustard barely register in terms of calories. Others, like mayonnaise could pack on 110 calories for a normal serving. When you take a look at the Subway calorie counter, you will find that the breakfast sandwiches are no diet bargain which range from 270 up to 510 calories. Your best bet is either the egg and cheese on a deli roll and a honey mustard and ham on a deli roll. Avoid the Chipitole Steak and Cheese on a 6 inch roll breakfast sandwich.

Keep in mind that there is more on the menu than sandwiches too. Chips, cookies, and sugary sodas will all add calories to your meal. Luckily, Subway features the Baked Lays kind of chips which can have as few as 110 calories per serving. Use the Subway calorie counter to help you plan a healthy lunch or dinner at this fast food spot that is friendly for dieters.

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