Fresh-looking, spotless, and satin-smooth skin are the rewards of exfoliating regularly.

The question now is, do you in fact know what you need? Here's a simple guide to help you should you determine to either do it yourself or pay your dermatologist a visit.

For oily skin: You need to use peels twice a week and exfoliating cleansers every other day. Frequent scrubbing can increase oil production, which consecutively, increases breakouts. Look for solutions that have salicylic and glycolic acid, which slough off the upper layer of your skin cells, dislodge acne-causing grunge, and dry up oil. Your doctor should also make use of a mixture of exfoliators that help boost skin's natural turnover process, making it appear more relaxed and bright.

For typical or combination skin: You need to exfoliate two or three times a week, and don't go over that. Daily scrubbing can turn your calm skin tone into a raging mess. As for the products that you get, look for naturally extracted acids like alpha hydroxyl which is from sugar cane, lactic from milk, malic from apples, citric taken from oranges, or tartaric from grapes. These quietly dissolve the bonds between dead skin cells so they can easily come off. Cleansers with natural components make gentle exfoliants that help even skin out and give you a healthy shining. These also should renew and revitalize dull and dry skin making it smoother, firmer, and shiny.

For dry skin: You can only select one flake-removing option. You either scrub or mask, and you should only do this once a week. If you do it more frequent, you run the risk of sending precious oils down the drain. Use creams with micro-beads made of wax or jojoba. Avoid, at all costs, almond shells and apricot seeds because these may itch and scrape your skin. If you use the ones with ultra gentle oxygenated derma beads and those with water-retaining components, you re-energize and rejuvenate your dry skin. It helps to chuck vitamin E into the equation because this has moisturizing properties.

For sensitive skin: By nature, exfoliators cause soreness, so it's best that you do a night treatment once a week and scrub only every other week so you can avoid rising your skin's sensitivity. Look for mild products like gentle chemical peels including retinol, salicylic acid, or soft scrubbing beads coupled with a soothing hydrating component like allantoin. A great natural product that presents a full skin treatment is EnfoFX3 or EnzoFX by LifeFX Global with enzogenol. These have to gently slough away pallid skin to allow a luminous one to resurface. Plus, if it contains retinoic acid, you'll be able to lessen the development of fine lines and visible spots of sun damage.

Your skin sheds dead skin cells on its own. In fact, you can cast about 600,000 skin cells in just an hour's time. If you add that up, that's a huge 1.5 pounds on a yearly basis. Of course, you can still need the help of a specialist so you can benefit from best results.

There's nothing like the help of someone who actually knows what your skin needs.

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