Bananas are one of the most widely consumed fruits in the world. It grows chiefly in the tropical region in which India is the chief producer of bananas and the United States and the European Union are among the dominant buyers of the fruit. This fruit is mainly consumed as dessert and is available on almost every marketplace around the world. Therefore, numerous researchers have been interested in investigating this effects and benefits of the fruit.

Amazingly, it has been found that there are a lot of advantages a single banana can provide us. Bananas contain natural sugars like sucrose, fructose and glucose, and fiber that provide a constant increase in energy. Due to that, bananas are becoming extremely popular among athletes because, in accordance with numerous researchers, two bananas could give enough energy to sustain a 90-minute strenuous work-out. Aside from that, it may help in preventing a number of diseases. Therefore, numerous dietitians and nutritionists recommend that it is a good idea to add a banana to our daily diet. Aside from the enhancement of energy there are other benefits that we could obtain from bananas.

Do you know that a banana is an excellent remedy for depression? Of course, eating a banana can make you happy, lighten up you and improve your mood, this is due to the tryptophan which is found in bananas. Talking about having a cheerful mood, bananas are also good remedies for PMS because of the presence of Vitamin B6, which also helps in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas could aid the body in getting better from the effects of nicotine withdrawal.

Constipated? Eat a banana! Bananas are known to be a great source of fiber.

These fibers assist in restoring a normal bowel movement. In addition, bananas are also a natural antacid which is an excellent remedy for those who have an upset stomach and heartburn. Owing to the natural smoothness of bananas, it has become a nutritional food utilized against intestinal disorders like ulcers. Bananas neutralize over-acidity and reduce the irritation by coating the lining of the stomach.

Feeling strained? Eat a banana!

This is because when we are stressed; our metabolic rate raises and that could lead to a decreased level of potassium in the body. As banana is very rich in potassium, eating a banana will help in restoring the potassium level of your body. In addition, potassium even helps in reducing the possibility of high blood pressure and stroke, and also it aids in making our brain to be more alert, hence adding more brain power for the old people and for students.

The popularity of bananas has grown in recent years, partly because science has discovered more about the several benefits it offers. In comparison to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other vitamins and minerals. To top that, it is very rich in potassium and is one of the excellent value fruits obtainable.

Hence, many are suggesting that it has already displaced the apple from its throne and the saying relating to apple must be changed to "A banana a day, keeps the doctor away!"

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